I see many people who have incredible control over their food habits. They eat very little and have controlled the palate. This state was not achieved in a day. It was a result of long, persistent practice supplemented by devotional worship. The same is the case with people who have controlled their sleep. Just like tendencies of hunger, thirst and sleep are natural for all humans, lust is also a natural tendency in man. To overcome lust the only way is continued and persistent practice like Pranayama coupled with the strength of deity worship. No instant cure exists for controlling lust. If someone suggests an instant cure for lust, it should be summarily dismissed!
~ HH Sri Sri Muralidhara Swamiji